& resilience training
using successful mindfulness,
breathing and relaxation methods
that work for all ages
- ONLINE SESSIONS NOW AVAILABLE -
are you finding this new way of living difficult?
do you feel worried, anxious or overwhelmed?
I can help you manage this stress better, improve your emotional wellbeing
& show you how to feel more resilient
Could you, your family, staff or students benefit from some coping mechanisms to boost their mental health during this uncertain time?
My engaging, informative sessions improve morale, strengthen mental wellbeing and help build self-esteem and confidence, leaving you feeling calmer and more settled.
"Zara provided a Zoom for myself & a colleague during lockdown when I was feeling quite uptight and uneasy, she made me feel very relaxed and calm.
Zara has an amazing warmth and kindness to her voice and with her approach. The techniques she shares are so practical and transferable.
I would highly recommend Zara for anybody of any age"
Jo, art teacher
"Zara is brilliant and very caring and intuitive"
"The lessons are really fun and
you can just be yourself"
my bespoke sessions have helped with...
Support during the pandemic
& learning how to cope in a crisis
Supporting children with ASD, ADHD, Dyspraxia, Dyslexia and Sensory Processing issues
Coping with Panic Attacks
Adapting to life after Adoption
Dealing with Separation & adjusting to
a new blended family
Coping with Bullying
Dealing with Anxiety
Coping with a serious family Health Scare
Dealing with Stress & Worry
Helping with Sleep Issues
Dealing with Low Self-Esteem
Growth Mindset, Goal Setting &
Coping with a Big Life Change:
Secondary School Transition,
a Relocation etc
As well as helping numerous families privately, I have done group work for
Ruils: supports children & adults with disabilities and the elderly to live independently
Welcare: family-support that helps children & families overcome challenges
Teddington Old People's Welfare Association
Lady Eleanor Holles School,
Bute House Preparatory School For Girls,
Hawkesdown House School,
Newland House School,
King's House School,
Coombe Girls' School & Sixth Form,
Heathfield Junior School,
St Richard Reynolds Catholic College Primary School,
St Stephen's Primary School,
St Mary's & St Peter's CE Primary School,
Orleans Primary School,
Collis Primary School,
Oaklands Special Needs Secondary School,
St Peter & St Paul Church
- Activity Days
This Is Book Love
- for the Black Cultural Archives
Book now and learn to breathe again!
91 Victor Road