Balanced Beings make Happy Humans.
& resilience training
using successful mindfulness,
breathing and relaxation methods
that work for all ages
- ONLINE SESSIONS NOW AVAILABLE -
are you finding this new way of living difficult?
do you feel worried, anxious or overwhelmed?
I can help you manage this stress better, improve your emotional wellbeing
& show you how to feel more resilient
Could you, your family, staff or students benefit from some coping mechanisms to boost their mental health during this uncertain time?
My engaging, informative sessions improve morale, strengthen mental wellbeing and help build self-esteem and confidence, leaving you feeling calmer and more settled.
"I can't tell you the difference!
You are a magician!"
"Thanks for your help before the recent hospital trip - whatever you did, you worked your magic - it was AMAZING!!!!!"
"Zara provided a Zoom for myself & a colleague during lockdown when I was feeling quite uptight and uneasy, she made me feel very relaxed and calm.
Zara has an amazing warmth and kindness to her voice and with her approach. The techniques she shares are so practical and transferable.
I would highly recommend Zara for anybody of any age"
Jo, art teacher
"Zara is brilliant and very caring and intuitive"
"The lessons are really fun and
you can just be yourself"
my bespoke sessions have helped with...
Support post pandemic:
learning how to cope after a period of enormous change & uncertainity
Supporting children with ASD, ADHD, Dyspraxia, Dyslexia and Sensory Processing issues
Dealing with Self-Harm
Coping with Panic Attacks
Dealing with Separation & adjusting to
a new blended family
Coping with Bullying
Dealing with Anxiety
Coping with a serious family Health Scare
Dealing with Stress & Worry
Helping with Sleep Issues
Dealing with Low Self-Esteem
Growth Mindset, Goal Setting &
Coping with a Big Life Change:
Secondary School Transition,
a Relocation etc
Adapting to life after Adoption