Balanced Beings make Happy Humans.
Find Balance
with
Zara
calming techniques,
stress strategies
& resilience training
using successful mindfulness,
breathing and relaxation methods
that work for all ages
can also offer reiki healing
- ONLINE & IN PERSON -
are you finding the pace and pressure of life difficult?
do you feel worried, anxious or overwhelmed?
I can help you manage this stress better, improve your emotional wellbeing
& show you how to feel more resilient
Could you, your family, staff or students benefit from some coping mechanisms to boost their mental health during this uncertain time?
My engaging, informative sessions improve morale, strengthen mental wellbeing and help build self-esteem and confidence, leaving you feeling calmer and more settled.
"I can't tell you the difference!
You are a magician!"
Tami, parent
"Thanks for your help before the recent hospital trip - whatever you did, you worked your magic - it was AMAZING!!!!!"
Hilary, parent
"Zara provided a Zoom for myself & a colleague during lockdown when I was feeling quite uptight and uneasy, she made me feel very relaxed and calm.
Zara has an amazing warmth and kindness to her voice and with her approach. The techniques she shares are so practical and transferable.
I would highly recommend Zara for anybody of any age"
Jo, art teacher
"Zara is brilliant and very caring and intuitive"
Nicky, parent
"The lessons are really fun and
you can just be yourself"
K, student
my bespoke sessions have helped with...
Support post pandemic:
learning how to cope after a period of enormous change & uncertainity
Supporting children with ASD, ADHD, Dyspraxia, Dyslexia and Sensory Processing issues
Dealing with Self-Harm
Coping with Panic Attacks
Dealing with Separation & adjusting to
a new blended family
Coping with Bullying
Dealing with Anxiety
Coping with a serious family Health Scare
Dealing with Stress & Worry
Helping with Sleep Issues
Dealing with Low Self-Esteem
Teen issues
Growth Mindset, Goal Setting &
Positive Thinking
Coping with a Big Life Change:
Secondary School Transition,
a Relocation etc
Adapting to life after Adoption
As well as helping numerous families privately, I have done group work for
Media Groups & Companies:
ITV: Lifted/Possessed Talent Team
ITN: company-wide sessions
TV Mindset: freelancer hubs
Telly Mums Network
Charities:
Ruils: supports children & adults with disabilities and the elderly to live independently
Welcare: family-support that helps children & families overcome challenges
Teddington Old People's Welfare Association: elderly support at Elleray Hall
Schools:
Lady Eleanor Holles School,
Hampton
Bute House Preparatory School For Girls,
Hammersmith
Hawkesdown House School,
Kensington
Newland House School,
Teddington
International School Of London,
Chiswick
King's House School,
Richmond
Coombe Girls' School & Sixth Form,
New Malden
Heathfield Junior & Infant Schools,
Twickenham
St Richard Reynolds Catholic College Primary School,
Twickenham
St Stephen's Primary School,
St Margarets
St Mary's & St Peter's CE Primary School,
Teddington
Orleans Primary School,
St Margarets
Collis Primary School,
Teddington
Marjory Kinnon SEN School,
Feltham
Oaklands Special Needs Secondary School,
Hounslow
Community Groups:
Cubs
Scouts
Rainbows
Brownies
Woodcraft Folk
St Peter & St Paul Church
- Activity Days
This Is Book Love
- for the Black Cultural Archives
Women's Institute
hear me on wellness podcast:
https://360botanics.com/blogs/journal
read me on guest blogs:
https://www.ninafischernutrition.co.uk/blog
https://www.doodleandcalm.com/blogs/journal
Book now and learn to breathe again!
91 Victor Road
Teddington
TW11 8SP
07527 440229
