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Find Balance 

with 

Zara


calming techniques,

stress strategies 

& resilience training

using successful mindfulness, 

breathing and relaxation methods

that work for all ages

- ONLINE SESSIONS NOW AVAILABLE -

 
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are you finding this new way of living difficult?


do you feel worried, anxious or overwhelmed?


I can help you manage this stress better, improve your emotional wellbeing

& show you how to feel more resilient

Could you, your family, staff or students benefit from some coping mechanisms to boost their mental health during this uncertain time?

​My engaging, informative sessions improve morale, strengthen mental wellbeing and help build self-esteem and confidence, leaving you feeling calmer and more settled.

"I can't tell you the difference!

You are a magician!"

Tami, parent


"Thanks for your help before the recent hospital trip - whatever you did, you worked your magic - it was AMAZING!!!!!"

Hilary, parent

"Zara provided a Zoom for myself & a colleague during lockdown when I was feeling quite uptight and uneasy, she made me feel very relaxed and calm.

Zara has an amazing warmth and kindness to her voice and with her approach. The techniques she shares are so practical and transferable. 

I would highly recommend Zara for anybody of any age"

Jo, art teacher

"Zara is brilliant and very caring and intuitive"

Nicky, parent

"The lessons are really fun and 

you can just be yourself"

K, student

 

my bespoke sessions have helped with...

Support during the pandemic 
& learning how to cope in a crisis

Supporting children with ASD, ADHD, Dyspraxia, Dyslexia and Sensory Processing issues

Coping with Panic Attacks

Adapting to life after Adoption

Dealing with Separation & adjusting to
a new blended family

Coping with Bullying

Dealing with Anxiety

Coping with a serious family Health Scare

Dealing with Stress & Worry

Helping with Sleep Issues

Dealing with Low Self-Esteem

Teen issues

Growth Mindset, Goal Setting &
Positive Thinking

Coping with a Big Life Change:
Secondary School Transition,
a Relocation etc


Leaf
 
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As well as helping numerous families privately, I have done group work for


Charities:

Ruils: supports children & adults with disabilities and the elderly to live independently

Welcare: family-support that helps children & families overcome challenges 

Teddington Old People's Welfare Association

​​

Schools:

​​

Lady Eleanor Holles School,

Hampton

Bute House Preparatory School For Girls, 

Hammersmith

Hawkesdown House School,

Kensington 

Newland House School,

Teddington

King's House School, 

Richmond

Coombe Girls' School & Sixth Form, 

New Malden 

Heathfield Junior School,

Twickenham

St Richard Reynolds Catholic College Primary School,

Twickenham

St Stephen's Primary School, 

St Margarets

St Mary's & St Peter's CE Primary School, 

Teddington

Orleans Primary School, 

St Margarets

Collis Primary School, 

Teddington

Oaklands Special Needs Secondary School, 

Hounslow

​​

Community Groups:

​​

Cubs

Rainbows

Brownies

Woodcraft Folk

St Peter & St Paul Church 

- Activity Days

This Is Book Love

- for the Black Cultural Archives

Women's Institute

 

Book now and learn to breathe again!

91 Victor Road
Teddington
TW11 8SP

07527 440229

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